It’s a vicious cycle that makes to keep thinking and stop from actually doing. — Self-improvement is an important part of our life. We can not just stay the same way that we usually are. To be somewhere in our life we need to improve right!! Yes, and for that, we work on ourselves. But, the social media industry put this self-improvement game to another…

Know if more protein = more muscles or more problems. — When it comes to looking good and having an eye-catching appearance among people, having a well-built body with muscles always helps. But building muscle is not something easy. Along with a proper training regime, well-balanced meal planning is also important to build muscle. …

See how mindless eating can be so dangerous. — Who is Nikocado Avocado? Nicholas Perry, publicly known as Nikocado Avocado is an American YouTuber who is famous for his Mukbang (eating show) videos. Nicholas was born on May 19, 1992, in Ukraine and moved to Philadelphia in the United States. He started his early YouTube career as a vegan and more of like…

An updated version of our regular to-do list. — A to-do list is always a better way to manage your day. People who fail to recall important tasks or have a clear vision of the tasks for the day can take help from a to-do list. Now, there is a so-called old method of creating a to-do list. Though…

Based on customer reviews on Amazon, Healthkart, and Flipkart. — When it comes to lifting heavy ass weights energy plays a vital role. Lifting relies so much on the lifter’s energy and concentration level for which many lifters spend so much money on supplements that can help in increasing both. …

The curse of Self-improvement. — In recent years the madness for self-improvement has increased noticeably. Though it is not a bad thing to implement in our life, it can get a bit unnecessary and demotivating for a few guys. So what do I mean by that? People are always trying to improve themselves. And that…

If you can not sustain then how will you be able to see any outcome? — One thing I learned in my 4year of exercising is that losing weight is easy if you can stick to the process. The hard part is to stick to the process. When I started, I started with two of my friends. Now, after 4 years only I left in fitness. …

Rely on your eyes and scale. — Whether you are losing weight or gaining muscle it is always advised to track your calorie intake. You have always heard that tracking what you are putting in helps with attaining the goal faster and in a proper way. But what if tracking calories every time you eat is not…

I was never satisfied with how much I accomplished — Are you someone who never feels satisfied with the amount of work you put in? Do you always feel like always wasting time, instead of doing so many things at a time? Have you become exhausted from overthinking about not being productive all the time? If all of these apply…