Does an Excess Amount of Protein Guarantee More Muscle?
When it comes to looking good and having an eye-catching appearance among people, having a well-built body with muscles always helps. But building muscle is not something easy. Along with a proper training regime, well-balanced meal planning is also important to build muscle. And in that diet, protein is highly beneficial/must to get the much-expected outcome.
But whit regard to hitting daily protein goals people sometimes end up either having less or too much protein. Where less protein will not give the expected result, too much of it can be injurious to health in long term. Because of that to educate everyone, I am here with the blog.
In this blog, I will share why protein is necessary, what is the limitation, how much is too much, and many more. So, read till the end.
Why do we need protein?
Among all three essential macronutrients, protein is the most important one. Not only beneficial for muscle building, but it can help with fat loss also. The right amount of protein in the body with proper resistance training helps with building muscle more efficiently and fast. Along with muscle building, it helps with recovery also.
How much protein is actually recommended?
The daily protein amount of an individual differs with respect to their activity level. According to research, the right amount of protein per day is range between 1.5–2.0g per kg of body weight. The more intense training you do, the more protein you need.
For a regular person, 1g protein per kg body weight is more than sufficient.
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How much is too much?
An excess amount of protein is not good for the health. There may be many diets that are high in protein and may have shown very impressive results, but that may not be applied to all.
According to Havard Medical School, there is no exact amount of protein limitations but for the average person (who is not an elite athlete or heavily involved in bodybuilding) it’s probably best to aim for no more than 2 gm/kg. So, the conclusion is as stated earlier the amount varies from person to person.
Here are a few signs that indicate a high protein diet maybe not be best for you.
Signs that you are consuming too much protein
- You are getting dehydrated more often.
- Foggy brain.
- You started gaining fat instead.
- Constipation.
- Lack of performance in the gym.
- Bad breath.
- Kidney stones (worst case scenario).
Health issues that can be caused by high protein intake
Now, as you know the signs here are the health issues that can be caused by too much protein consumption.
- A decline in kidney health.
- Heart disease.
- Stomach/digestion issues.
- Low bone mineral density.
- Cancer.
My experience with high protein consumption
I am on the list of people who can not tolerate high protein. Even though I work out having more than 2g protein per kg weight causes me bloating, heating, and stomach issues (gas). So I usually take protein somewhere around 1.8–2g per kg body weight. It works best for me.
