How to Gain Weight as a Hard Gainer

For those who can not gain weight no matter what they eat.

How to Gain Weight For Hard Gainers
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Reason for being a hard gainer

Tips to gain weight as a hard gainer

#1 Increase meal frequency

#2 Consuming high-calorie dense food

#3 Consuming liquid calories

#4 Decreasing cardio

#5 Increasing calorie intake slowly



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Suvadeep Paul

I write articles on Personal Development, Life, Experience, and Health. 2000-calorie diet plan-