How to Use Fasting as a Weight-Loss Tool
Fasting & Weight loss.
Using fasting to lose weight. People think that if they just fast they will lose weight, there is no extra work to do; which is completely wrong. I always say weight loss only happens when someone eats in a caloric deficit. So this signifies Yes! you need to be in deficit to lose weight whether you do fast or not. Fasting is not a magic pill to solve the problem of losing weight.
Now, as you know the fundamentals of weight loss; before we see how to use fasting to lose weight here are some of the types of fasting.
Types of fasting
- The Warrior Diet.
- OMAD (one meal a day).
- Spontaneous Meal Skipping.
- Bulletproof Intermittent Fasting.
- 4:3 Fasting.
- Eat Stop Eat Fasting.
- 5:2 Fasting Diet.
- 16:8 Fasting.
To know in detail check this blog.
Types of Fasting Diets and How to Choose the Right One
Fasting diets can help you manage your weight, increase mental clarity and reduce your risk for disease, simply by…
How to use fasting in weight loss
As said in the beginning a calorie deficit is the only answer to weight loss. So no matter what diet you pick try to be in a deficit. As you are getting 1–2 meals a day try to control calories on those meals. Do not eat too much as you get fewer meals.
And if you can not continue will fasting and feeling very hungry and low energy because of fasting then stop doing it. If your body and lifestyle allow you to follow any particular type of fast then only follow one.
I personally did intermittent fasting and want to suggest others to follow once, for a week. Here is the blog where I described all.
Can Intermittent Fasting Really Make You Lose Belly Fat Easily?
Do you think intermittent fasting really works?
This is all for the blog.
Follow me here for future content. Give this blog couple of claps.
Share my work if you want. Do check out my site for more long-form content on Health & Fitness. My Twitter.
More blogs you can check out.
Why Choose Power-building?—Get The Best Out of Both Bodybuilding And Powerlifting
Powerbuilding is the future.
Exercises That Can Guarantee Insane Result
Must-do exercises for each body part in the Gym.
Quick 5-Minutes Healthy Paneer Recipe — The Best One You’ve Ever Tried
Non-vegetarians going to be addicted to paneer.