List: Kill the Fitness & Health game | Curated by Paul | Medium

Jul 9, 2023

87 stories

Kill the Fitness & Health game

This list contains all blogs I have written on fitness and health.

Paul
in
Change Your Mind Change Your Life

The Magic Trio for Losing Weight: These 3 Things Are All You Need

Why have information overload when three basic things are all you need?

Apr 20, 2023

The Magic Trio for Losing Weight: These 3 Things Are All You Need

Apr 20, 2023

Paul
in
Change Your Mind Change Your Life

I Cycled Daily for Straight 8 months

It helped me so much with weight loss.

Apr 7, 2023

I Cycled Daily for Straight 8 months

Apr 7, 2023

Paul
in
In Fitness And In Health

760 Days of Gymming — 7 Lessons I Have Learned

#7. You need to be your own motivator

Mar 19, 2023

760 Days of Gymming — 7 Lesson I Have Learned

Mar 19, 2023

Paul
in
ILLUMINATION

Doing Only Cardio for 365 Days — How It Went?

Here is the reason why I would never do it again.

Feb 28, 2023

I Have Done Only Cardio for 365 Days

Feb 28, 2023

Paul
in
Change Your Mind Change Your Life

How I Manage to Drink 4 Liter of Water Daily

You do not know the consequences of less water consumption, and trust me you will never want to experience that.

Feb 11, 2023

How I Manage to Drink 4 Liter of Water Daily

Feb 11, 2023

Paul
in
Change Your Mind Change Your Life

There is No Need to Sacrifice Fitness For Studies

What I have been doing to manage college as a gym rat.

Jan 23, 2023

How to maintain college with fitness

Jan 23, 2023

Paul
in
Change Your Mind Change Your Life

You Should Not Listen to Others And Rather Gain Weight This Way

Gaining weight is easy, but it needs to be done in the right way.

Feb 3, 2023

Here Is How I Would Prefer Gaining Weight

Feb 3, 2023

Paul
in
Change Your Mind Change Your Life

This Is How I Was Able to Follow Fasting for Over A Year

You just have to use your brain and play smartly.

Jan 2, 2023

This Is How I Was Able to Follow Fasting for Over A Year

Jan 2, 2023

Paul
in
Change Your Mind Change Your Life

Stay Strong and Fit as a Vegan — 5 Tips That Can Help

Being Vegan is not equal to being weak.

Jan 13, 2023

Stay Strong and Fit as a Vegan–5 Tips That Can Help

Jan 13, 2023

Paul
in
Change Your Mind Change Your Life

Do These Before You Choose to Go for Melatonin

Medication is not the ultimate option. You may search and try out a bit more.

Dec 19, 2022

Do These Before You Choose to Go for Melatonin

Dec 19, 2022

This story is no longer available

Paul
in
ILLUMINATION

Mistake You Are Making by Quitting This Supplement

Wish I started with it earlier.

Nov 16, 2022

Mistake You Are Making by Quitting This Supplement

Nov 16, 2022

This story is no longer available

This story is no longer available

Paul
in
Long-Term Perspective

Congratulations! You Built a Healthy Body

The very basic things you need to get a healthy body.

Oct 25, 2022

3 Simple habits to get a healthy body

Oct 25, 2022

This story is no longer available

This story is no longer available

Paul
in
Long-Term Perspective

5 Most Important Lessons I Have Learned in My 5 Years Into Fitness

You possibly heard of these somewhere, but you should still see this.

Sep 25, 2022

5 Most Important Lessons in My 5 Years In Fitness

Sep 25, 2022

Paul

Does an Excess Amount of Protein Guarantee More Muscle?

Know if more protein = more muscles or more problems.

Aug 15, 2022

More Protein Guarantees More Muscle?

Aug 15, 2022

This story is no longer available

Paul
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