May 30, 2022
Supplements From Worst to Best
Rely on the correct ones, not the ones which guarantee overnight results.
The modern fitness world is filled with new stuff, something that was not usual a couple of years ago.
In the 90s era, fitness was all about hard work in the gym and food in the kitchen.
But it changed totally recently.
People nowadays focus on what to take, like supplements, rather than putting effort into the workout.
Though all supplements are not bad, so many of them are just to make money for the companies that sell them.
Because of that, here in this blog, I am going to educate you all about supplements. I will list them from worst to best so that, the next time you buy any, you will know if you are on the right track.
Worst supplements
Here is the list of supplements that are not worth buying. If you are planning to buy them, you'd better prefer not to take any supplements.
Fat burners
total waste of money.
Fat burners may give you an extra edge, but with their small benefits, they can cause some big health issues in the long run.
On top of that, if you are not in a deficit, you will not lose any weight.
So in the end, you still have to diet to lose weight.
This shows that instead of wasting money on fat burners, it is better to focus on foods.
BCAA
When you have an adequate amount of protein, you do not need BCAA supplements. BCAAs aren’t as effective at promoting protein synthesis as whey or other complete protein sources.
Also, if you are taking whey supplements, then they contain enough BCAA to meet your daily needs.
Testosterone booster
When you can boost testosterone naturally by eating healthy and exercising, why do you need to buy testosterone boosters? because there are plenty of long-term side effects that can emerge from using it.
Here are a few,
- Breast enlargement (men).
- Prostate enlargement.
- Increased aggression.
- Infertility.
- Hair loss.
On top of that, where 75% of medicines claim to show results, only 25% of them have data to support their claims.
Best supplements
Now, here is the list of supplements that can actually add value to your fitness journey.
Creatine
It is a no-brainer.
Creatine supplements can help increase strength. So if you do resistance exercise, then it is for you.
Although we get creatine from meat and other non-vegetarian protein sources, supplementing with an extra 3-5 grams of creatine can help.
The most commonly used and researched form of creatine is monohydrate.
Buying link (Affiliate Link)
Protein powder
The most important item for any lifter
Protein is the most important nutrient for muscle growth from resistance training.
Even if you do not lift, you need a certain amount of protein daily for a healthy body.
So if getting enough protein from food is not possible for you, protein powder is the right choice.
Buying link (Affiliate Link)
Multivitamins
People usually care about macronutrients like protein, carbs, fat, and fiber. But no one is aware of their daily micronutrients.
To fill that gap, multivitamins are most useful.
Getting every micronutrient from food is not that easy, as every food lacks some nutrients. So we need to eat many foods, which is not a very money-efficient option.
Buying link (Affiliate Link)
Pre-workout
It's not the most important one, but it still deserves a place in the best supplements.
Its only job is to help with training.
On the days when you do not hit an exercise, pre-workout will do its job that day.
I know regular coffee can substitute for that job, but still, pre-workouts can manage fatigue, which coffee cannot do.
So you will be energized for a long period.
Buying link (Affiliate Link)
