What Is Healthier — Being Slightly Overweight or Being Too Thin?
If I ask you to answer me without any Google search — what is more, dangerous/unhealthy? A slightly overweight body or being too thin?
What will you answer?
I undoubtedly can say almost 85–90% of you will give the wrong answer.
So, if you want to know the right one, stick with the article.
Through the internet and all social media platforms, we have always shown that being overweight is unhealthy and being thin is healthy.
So, it is kind of set in our brain that thin equals healthy.
Because of that, I have seen numerous people who starve themselves to acquire a thin body.
But to be honest, in reality, it is not the truth.
A too much thin body is more dangerous than having a slightly overweight physique.
According to HealthDay news — People who are clinically underweight face an even higher risk of dying than obese individuals.
But does that certainly mean that you should not lose weight?
No, it is not.
A body is considered too thin when it has both less muscle and fat.
So our aim should be to build a body with more muscle and less fat.
Because a body with more muscle is not only visually appealing but also healthy.
So, our target should be to put on muscle when we gain weight and lose fat only when we lose weight.
Also no matter what you do your number one focus should be on the diet.
The quality of diet will define whether your body will be healthy from the inside or not.
You may look healthy from the outside but that certainly does not reflects how you are from the inside.
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