What Makes A Diet Sustainable?
Choose the right one, not the one which everyone follows.
You must have tried different diets and always end up seeing those diets fail for you in front of your eyes.
And now you wondering how you can make a diet that sustains and give results at the same time.
You are searching around what is the factor that makes the diet sustainable.
And now to answer that question I have come up with this article.
Here in this blog, I will describe what is the factor that is making a diet sustainable with an example.
Let’s take a scenario
Let’s say you are a working professional.
Suppose you have no prior knowledge about nutrition and you just copied someone’s diet plan.
Suggestion — How To Create A Diet Plan Without Any Nutritional Knowledge
Imagine the person whose diet you are copying is a bodybuilder(like obviously most of them are).
As he/she is a bodybuilder or even a fitness influencer, his/her diet will be very strict cause he is making money selling his physique.
So, following that diet for you as a working professional is not possible.
You two live totally different lifestyles and have completely dissimilar health and fitness goals.
It is the perfect example of an unsustainable diet.
You may follow that for short period but you can not go with that for your whole life.
What makes a diet sustainable?
FLEXIBILITY!
Yes, the diet needs to be flexible to be sustainable.
It should be based upon your lifestyle and allow you to break it when needed.
So, if you are an office goer, the diet should be according to an office goer’s lifestyle.
And look — DO NOT COPY OTHER’S DIET(yes, in the capital). It will not give you the same result as they get.
I have created a 2000 calorie diet plan with workout support which you can check (you can pay or get it for free, it’s up to you) 👇🏻
