Forget inspiration, adapt habits. It will sustain you whether you’re inspired or not. — Our actions have a large impact on us. Even the most comprehensive lifestyle can fail if there is no behavioral modification component. One of the biggest aspects of behavioral transition centers on our own habits. So if we can just focus on our habits, it can make a big difference…

With 3 more tips as a bonus. — As a writer, one of your primary goals is to capture the attention of your readers and keep them engaged throughout your piece. But with so many distractions and competing demands for your readers’ attention, this can be a challenging task. To succeed in drawing your readers in, you need…

Can we actually believe the stat after all the technologies we are bringing to the table? — Isn’t it unthinkable that in the era of modern technologies and machines, where new futuristic devices are created every day and humans are planning to take life to another planet while the market is booming with artificial intelligence, babies are born dumber every day? No, what I said previously is…

#7. You need to be your own motivator — It has been more than two years that I have been training in the gym. Even though my focused resistance training began in 2019, I started working out when I was in 11th grade. Back then, before even starting the gym, I had no idea about training or diet, which…

“Focus on being productive instead of busy.” — Tim Ferriss — As distractions are escalating nowadays, getting things done is much tougher than before. Even simple tasks require a lot of mental effort to accomplish. Because of all of that, it is quite common for people to feel like they lack time to finish their day-to-day chores. Now, you may never…

That day, it went too far. — It has been over two and a half years since I lost my mother. She was so close to me, and I used to share all my secrets with her. But maybe God never wanted her to be in my life for longer. …

Believe me, we all feel the same. But we should know how to fight it. — In the past, I had this constant thought that I was lacking something. The only belief I had about myself was that I am behind in life or that I am not good at anything, and the progress I have been making is really small compared to others. The only…

I am most likely never going to invest money in it again. — I am not a big fan of pre-workout supplements. From the day I started my fitness journey, I always preferred taking coffee instead of investing my money in a supplement that had almost the same ingredients as coffee (at least from what I knew back then). But at some point…

As human beings, it is our natural instinct to fight in times when life makes no sense. — Two years ago, when I was going through one of the hardest phases of my life, everything seemed so unfair to me. The feeling was like nothing made any sense, and to be honest, it was a hard pill to digest. No matter what I had done or whatever I…